Your training schedules don't only present challenges on the physical level. Most times we found ourselves lacking motivation to even start a workout.
But when you start a training you start a journey of mental and physical health that help you through even the most challenging days.
1. Find the right training plan
2. Define your goals
3. Spice up your training: Try different workout or use different venue or use different route
4. Be wild and try different workouts.
5. Don't let breaks break you down. When you take a break for a while, don't start from where you are, give your body a while and start with easier training.