Growing up can be a lot of work and having to balance everything can be tasking . Here are a list of habits and lifestyle changes that can help you achieve healthy living as an adult .
Eat a variety of foods : The caption can be tricky or sometimes confusing, but this simply means including diverse nutrients in your diet . The body needs at least 40 nutrients to function optimally . Give your body what it needs on a daily basis . For example After a large meat portion at dinner, perhaps fish should be the next day’s choice. if you are not following a strict diet , learn to balance your nutrient intake. Reduce salt and sugar intake: According to the WHO, Salt intake of less than 5 grams per day for adults helps to reduce blood pressure and risk of cardiovascular disease, stroke and coronary heart attack. The principal benefit of lowering salt intake is a corresponding reduction in high blood pressure. Sugar provides sweetness and an attractive taste, but sugary foods and drinks are rich in energy, and are best enjoyed in moderation.
Maintain a healthy body weight: Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions.The best measure for assessing how your body weight is affecting your health, or may affect it in the future, is BMI or Body Mass Index.To successfully lose weight and maintain a weight loss, gradually change what you eat and change some of your behaviors associated with eating.
In addition to making healthy food choices, remember that regular physical activity is an important part of any weight loss.