about two years ago I was searching for a way to build my mental strength had found out that I easily break down mentally would often need a lot of things to try and bring me back. well, I went on a search and will be bringing some of my key secrets to mental resilience to you today.
Acquiring new skills can play an important part in building resilience, as it helps to develop a sense of mastery and competency both of which can be utilized during challenging times, as well as increase one’s self-esteem and ability to problem solve.
The ability to develop goals actionable steps to achieve those goals, and to execute, all help to develop will-power and mental resilience. Goals can be large or small, related to physical health, emotional wellbeing, career, finance, spirituality, or just about anything.
Controlled exposure refers to the gradual exposure to anxiety-provoking situations, and is used to help individuals overcome their fears. Research indicates that this can foster resilience, and especially so when it involves skill-acquisition and goal setting is a triple benefit.
in my experience, I found that simply penning down your thoughts and emotions is a great way to process them. according to Rochester. edu, keeping a journal is a great idea. It can help you gain control of your emotions and improve your mental health.
Some case studies were gotten from psychology.com