Passion fruit is a highly nutritious tropical fruit and a good source of fiber, vitamin C, and vitamin A.
A single purple passion fruit contains about:
Fiber: 2 grams
Vitamin C: 9% of the Daily Value (DV)
Vitamin A: 8% of the DV
Iron: 2% of the DV
Potassium: 2% of the DV
Passion fruit is richer in polyphenols than many other tropical fruits, including banana, lychee, mango, papaya, and pineapple. Additionally, passion fruit offers a small amount of iron. Your body doesn’t usually absorb iron from plants very well. However, the iron in passion fruit comes with a lot of vitamin C, which is known to enhance iron absorption.
I have had it twice and i still want more.
So, who else here has seen or eating Passion Fruit before and did you like it?