Mango which is one of the sweetest fruits has 202 calories and is fat-free, sodium-free, and cholesterol-free. Mangoes contain vitamin A, B6, and c which makes it a very healthy alternative. It can supply 7% of your daily fiber, folate (15%), and copper (15%) which is part of our daily requirement. Mangos also contain quite a number of carbohydrates. it has 1g in every ¾ serving. all in all, Mangos are healthy and can be included in a healthy fiber diet, a fun fact is that it also facilitates digestion.