The skin is the largest organ in our body and protects us from external agents, but do we take care of it as it deserves?
The skin protects us from cold, heat, air, sun, bacteria, controls body temperature, is waterproof, can show emotions, covers almost two square meters and weighs about two and a half kilos. The skin is all that and more and yet we are so used to it being just that we don't give it the attention it deserves. So, in this article, regardless of how it wrinkles, causes cellulite to appear or falls off over time, we are going to tell you how we should take care of it as much as it takes care of us.
We tend to think that only the most expensive products are adequate to carry out the task of keeping our skin in perfect condition and resisting years, but the reality is that we do not need to resort to many of those that are offered. The key is to find the ones that really help effectively and fit our skin in the most natural way possible.
FROM THE INSIDE OUT
The first thing to keep in mind is that a good diet is the best defense weapon for our skin. What we eat is reflected in it because it affects one way or another and, therefore, the first care begins with our eating habits. Avoiding toxins and purifying it is as important as giving it the necessary nutrients.
Nutrition is responsible for up to 30% of wrinkles that we have, and it is known that the skin does not respond the same to a diet rich in skin cell pro antioxidant fruits and vegetables, as if we subject it to fats, meats, oils, flours or processed foods. Therefore, the first thing we must do is review what we eat and how we can influence to give our skin more allies to defend us.
DIRECT FROM NATURE
We also know that there are plants that rejuvenate the skin and help it stay in perfect condition. In fact, many of these plant wonders are found in products designed to care for the skin and keep it young, although depending on the functions they perform, they could be divided into several groups, such as those that hydrate (jojoba oil or shea butter ), antioxidants like sea buckthorn, regenerating like bamboo or pomegranate, perfect to counteract the effects of estrogen reduction after menopause.